Web EndMemo
Top Visited Health Websites


Cauliflower, raw


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 1 10737.241 7.054
Vitamin A (IU) mcg 15.384 52714.285 68.235
Vitamin B-6 mcg 0.223 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 46.153 242.444 0.5
Vitamin E mg 0.08 45 0.181
Vitamin K ug 16 1640 0.691
Phosphorus (P) mg 46.153 9913.043 92.857
Potassium (K) mg 300 16500 174.897
Manganese (Mn) mg 0.526 88.1 31.25
Sodium (Na) mg 30.769 38750 0.993
Selenium (Se) ug 0.6 1917.107 136.283
Calcium (Ca) mg 23.076 7369.565 3.513
Zinc (Zn) mg 0.307 90.809 0.551
Iron (Fe) mg 0.461 97.692 1.142
Magnesium (Mg) mg 15 532.627 20
Copper (Cu) mg 0.038 14.588 0.086
Energy (Calories) KCal 23.076 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 2 61.305 4.692
Total Dietary Fiber g 2.307 51.173 1.088
Sugars g 2.4 100 1.684
Carbon Hydrote g 5.307 100 16
Fat g 0.076 100 3.268
Total Saturated fatty acids g 0.032 51.366 0.809
Total polyunsaturated fatty acids g 0.1 65.698 0.51
Pantothenic acid g 0.653 35.5 0.273
Total monounsaturated fatty acids g 0.015 74.647 0.949
Moisture (water) g 91.923 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 7.692 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 53.846 2690 19.78
Lutein + Zeaxanthin ug 33 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.526 88.1 0.993
Thiamin mg 0.057 9.02 0.073
Riboflavin mg 0.061 8.06 0.126




See Also: